Rewire and Restore Therapy
Psychotherapy, Trauma Recovery, and Nervous System Healing
Anxiety Treatment
Are you suffering from racing heart, feelings of panic, or spiraling thoughts? Experience relief and empowerment on your journey to overcome anxiety with our comprehensive therapy approach. At Rewire and Restore Therapy, I integrate evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), the Flash Technique, Internal Family Systems (IFS), as well as specialized breathing techniques, mindfulness, and acceptance-based strategies. By targeting distressing memories and negative thought patterns, anxiety treatment helps individuals reprocess and integrate information more adaptively, leading to a reduction in anxiety symptoms. Through a personalized treatment plan tailored to your unique needs, I provide a supportive environment for you to explore, heal, and thrive.
​
Depression Treatment
Do you find yourself feeling exhausted, overwhelmed, agitated, angry? Are you feeling sad every day, and that you can't cope with your life? In my approach to depression treatment, I understand the multifaceted nature of this condition and the unique challenges it presents. Utilizing a blend of evidence-based therapies, I provide a holistic framework for healing. My goal is not only to alleviate symptoms but also to address underlying causes, enhance self-worth, empower you with coping skills, and foster lasting resilience. Together, we'll embark on a journey of self-discovery and growth, paving the way for a brighter, more fulfilling life.
