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Resources

Below are recommended resources and content to support your healing journey. 

Body Keeps the Score book cover
The Myth of Normal book cover
No Bad Parts book cover
Unbroken book cover
How to do the work book cover
how to be the love you seek book cover
Already free book cover
Waking the tiger book cover
man's search for meaning.png
when things fall apart.png
What my bones know.png
Screenshot 2024-02-12 221012.png
complex PTSD.png
hold me tight.png
adult children.png
radical acceptance.png
radical awakening.png
martha beck.png
wild edge.png
it'sok.png

Websites/Podcasts

Breathwork
Coherence breathing: https://www.youtube.com/watch?v=i5apnLrzaT4
Physiological Sigh (for anxiety):
https://www.youtube.com/watch?v=kSZKIupBUuc
 

Somatic work
Holistic Life Navigation
https://www.youtube.com/watch?v=cj17tXMwHxo
SE International 
https://www.youtube.com/c/somaticexperiencinginternational

Relationships/Attachment

https://www.attachmentproject.com/
https://www.onattachment.com/
https://www.estherperel.com/
https://drsuejohnson.com/​https://www.onattachment.com/
https://www.jillianturecki.com/
https://createthelove.com/
https://www.youtube.com/channel/UCqX3KQWXJll7_6orfHFuqBQ/videos?view=0
https://www.adhdmarriage.com/

Women's issues

We can do hard things
https://wecandohardthingspodcast.com/
Liz Gilbert - Divine Feminine
https://www.youtube.com/watch?v=h8oZBk-ytHA
https://crooked.com/podcast-series/hysteria/
Bewildered
https://podcasts.apple.com/us/podcast/bewildered/id1498838493

Meditation/self-help/compassion

https://theholisticpsychologist.com/how-to-do-the-work/
https://www.tenpercent.com/
https://www.tarabrach.com/
ttps://pemachodronfoundation.org/
https://ccare.stanford.edu/
​https://drdansiegel.com/

Trauma


https://drgabormate.com/
https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
https://janinafisher.com/
https://drarielleschwartz.com/
https://www.pete-walker.com/
https://theimagineproject.org/
https://alchemycoaching.life/mc-mcdonald-phd
https://www.timfletcher.ca/tim-talks
https://www.traumageek.com/

Alcoholism/Substance Use/Mental Illness
nami.org 
adultchildren.org
al-anon.org 
https://drgabormate.com/addiction/

Emotions/vulnerability

https://brenebrown.com/
http://www.lindsaygibsonpsyd.com/books.html
ttps://lisafeldmanbarrett.com/2018/01/13/ted-talk-you-arent-at-the-mercy-of-your-emotions-your-brain-creates-them/

Highly Sensitive Person:
https://hsperson.com/
https://www.idrlabs.com/highly-sensitive-person/test.php

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