Rewire and Restore Therapy
Psychotherapy, Trauma Recovery, and Nervous System Healing
Grief Counseling
Our grief is as individual as our lives." -Dr. Elisabeth Kubler-Ross
You find yourself overwhelmed with sadness, unable to get out of bed as the weight of grief presses down on you.
You're grappling with a sense of emptiness that seems insurmountable, experiencing waves of anger and frustration at the unfairness of it all.
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Focusing at work seems impossible, you feel alone and lost and stuck inside your thoughts.
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No one seems to understand what you're going through or how much you are hurting.
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Friends and family expect you to move on, but you can't put a timeline on your loss.
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You are exhausted and can't top crying, how are you going to keep up with all the demands of life?
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"Some things cannot be fixed. They can only be carried."
-Megan Devine
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Grief is a natural response to loss, encompassing a range of emotions and experiences. Recognizing the symptoms of grief can aid in navigating this challenging journey. Common symptoms of grief may include intense emotions, disbelief and denial, physical sensations, cognitive effects, behavioral changes, spiritual and existential distress, relational challenges, longing and yearning, and changes in identity and purpose.
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It's important to remember that grief is a unique and individual experience, and there is no right or wrong way to grieve. Grief counseling offers a compassionate and supportive space for individuals navigating the complex emotions and challenges of loss. Through tailored interventions and empathetic listening, I help clients honor their experiences, cope with profound sadness, and find pathways to healing. Whether mourning the loss of a loved one, a relationship, or a significant life change, you will receive guidance and tools to navigate the grieving process with kindness, resilience, and understanding.
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Loss of a partner
Loss of a friend
Complicated Grief
Loss of a child
Loss of a parent
Divorce
Job Loss
Loss of a pet
Life transition
"Grief is not a disorder, a disease or a sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for love. The only cure for grief is to grieve."
-Earl Grollman