rachel42757Nov 54 min readEmbracing Your True Self: Lessons from The Wild Robot for Personal GrowthIn a world where societal expectations often shape who we are, The Wild Robot by Peter Brown offers a powerful reminder: we are more...
rachel42757Aug 74 min readThe Power of Community in Grief Work: Insights from Francis WellerGrief is an intricate and deeply personal journey, yet it is often experienced within a broader context of relationships and community....
rachel42757Jun 183 min readUnlocking Healing Potential: The Power of EMDR Intensives Enhanced with IFS and Somatic TherapyIn the journey of trauma recovery, therapy plays a crucial role in helping individuals reclaim their lives. Among the various therapeutic...
rachel42757Apr 233 min readUnderstanding Complex PTSD: Unraveling the Layers of Invisible WoundsComplex trauma, also known as Complex Post-Traumatic Stress Disorder (CPTSD), refers to a psychological condition that develops in...
rachel42757Mar 242 min readRadical Love: Embracing the Barriers Within OurselvesIn a world where we're inundated with images of perfect love stories, it's easy to fall into the trap of seeking out an idealized version...
rachel42757Jan 212 min readThe Transformative Power of IFS Therapy in Trauma TreatmentTrauma can cast a long shadow over one's life, affecting emotional well-being and hindering personal growth. For individuals seeking...
RewireandRestoreDec 4, 20233 min readUnderstanding Sankalpa: Harnessing the Power of Intention In the realm of personal growth and self-transformation, the concept of Sankalpa holds profound significance. Rooted in ancient yogic and...