Rewire and Restore Therapy
Psychotherapy, Trauma Recovery, and Nervous System Healing
Connect Heal Thrive
Welcome! I'm so glad you are here.
Lately, life's been tough. It's like there's this heavy weight on your chest that just won't budge.
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Lately, life feels overwhelming, like there's a weight on your chest that won't lift.
You're exhausted and feel like you're always losing.
Everything seems fragile, and it’s hard to express what you’re going through.
You sense something deeper is wrong but can’t identify it.
It’s as if the world has lost its color, and you're struggling to understand or fix it.
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People rely on your strength, but this time feels different.
You’re overwhelmed, relationships are strained, work is slipping, and you recently lost it with your partner.
Lack of sleep and neglecting yourself are taking their toll.
Some days, you feel drained, battling anxiety, or lacking fulfillment without knowing why.
You've been trying to get past this roadblock, but it feels like you're hitting a dead end.
Talking to your friends and family doesn't quite hit the mark; while they mean well, they're not sure how to truly support you.
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Turning to temporary distractions might give a momentary escape, but the real issues linger.
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No matter what you do, it seems like things just keep spiraling downward.
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No one seems to understand, and you feel alone and lost.
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​You just need to feel better.
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You long for healthy relationships.
You want to be resilient, happy, and successful.
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I understand and am here to support you.
Hi, I'm Rachel. Thank you for visiting. Your presence here is truly valued. If you're grappling with symptoms of depression, anxiety, trauma, working through grief, running into issues in your relationships, or facing significant life changes, I am here to support you. With a diverse range of experiences and specialized training, I am dedicated to walking with you, every step of the way.
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In everyone's journey, there are times when we could use guidance and a helping hand. Asking for help can feel daunting. Even the strongest among us, like yourself, may hesitate to reach out for the help they need. You deserve to have someone to talk to, someone who can offer guidance and assistance. Someone who gets it.
That's where I come in. I'm here to help you navigate through your challenges.
At Rewire and Restore Therapy, I prioritize your needs and experiences above all else. As your dedicated counselor, I'm committed to providing a warm and empathetic environment where you feel truly seen and heard. My approach is centered around fostering genuine connections, empowering you to recognize and leverage your strengths, and collaboratively working towards achieving your unique goals for growth and fulfillment.
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I sincerely believe in your inherent capacity for self-acceptance, resilience, and healing, and am here to accompany you on your journey towards wholeness. If you're ready to embark on this path of healing and self-discovery, please don't hesitate to reach out.
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I will support you so that you can CONNECT, GROW, and THRIVE.
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The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.
― Ralph G. Nichols
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Building Resilience
At Rewire and Restore Therapy, therapy sessions are crafted to support you through your healing journey and equip you with tools for emotional regulation and resilience. Using evidence-based treatments combined with compassion, warmth, and humor, we create personalized plans to meet your goals. Together, we'll work towards empowerment and growth, viewing your decision to seek help as a brave step toward a brighter future. It’s a privilege to support your journey to healing and thriving.
Compassionate Healing
Compassionate healing is a holistic approach that uses empathy and understanding to drive transformation. It starts with self-compassion and gently explores emotional pain and trauma. By creating a safe, non-judgmental space, individuals can bravely examine their inner experiences, uncover underlying patterns, and address their struggles. This process fosters self-acceptance, leading to deep emotional growth, healing, and a more authentic, fulfilling life.
I specialize in trauma-informed care and use evidence-based methods like EMDR, somatic therapy, polyvagal theory, and IFS. I provide a safe space to explore trauma's impact, using compassionate, specialized techniques to help you address past wounds and build resilience. Together, we'll uncover patterns, manage emotional pain, and empower you to reclaim control and rediscover your inner strength. Take the first step towards healing, and let's walk this transformative path, side by side.
